1 tbsp (15 mL) vegetable oil
1 onion, diced
1 sweet green pepper, diced
1 clove garlic, minced
 1 tbsp (15 mL) chili powder
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
1 egg
1-1/2 lb (750 g) lean ground beef
1 cup (250 mL) red kidney beans, drained and rinsed
1/2 cup (125 mL) dry bread crumbs
1/2 cup (125 mL) salsa
1/2 cup (125 mL) shredded Canadian Brick cheese

Preparation:

In large skillet, heat oil over medium-high heat. Add onion, green pepper and garlic; cook until softened, about 5 minutes. Stir in chili powder, salt and pepper.

Meanwhile, in large bowl and using fork, beat egg; mix in beef, beans, salsa and bread crumbs. Mix in onion mixture to just combine. Pack into 8-x 4-inch (1.5 L) loaf pan. Sprinkle with cheese.

Bake on baking sheet in 350º F (180º C) oven for 60 to 75 minutes or until meat thermometer registers 160º F (71º  C). Let stand for 5 minutes. Drain off fat.